Pilates???

I really want to start an exercise program infairness. Being in front of the computer and just sitting for hours makes me feel terribly bad already. Having back aces, neck pains and stiff hands are part of my everyday life, lol! But it's okay, I'm fine though. I just have to exercise and do some stretching and bending..haha!

My friend bought a pilates dvd last weekend, and we did had our first exercise session last sunday, lol! I felt my muscles were being stretch big time! OUCH! Now I know why so many people recommends pilates for exercise. It's good for those who have scoliosis and it won't make you look macho, lol!

Have you tried Pilates? You better!